Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By: Jennifer Shannon LMFT


The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By: Christopher K. Germer



Tara Brach short piece on holding fear


Tara Brach — Radical Compassion  Amazon link

part 1

part 2


Victor Frankl — Man’s Search for Meaning


Steven Hayes — A Liberated Mind — ACT Acceptance and Commitment Therapy

part 1

part 2


Tara Brach — Radical Acceptance




A Handbook for New Stoics — Massimo Pigliucci




The Furious Longing of God by Brennan Manning


The Body Keeps the Score — coming soon


Byron Katie — Loving What Is — coming soon

Dick Schwartz IFS book — coming soon




David Richo — How to Be an Adult in Relationships: The Five Keys to Mindful Loving

Fierce Intimacy By: Terry Real


Statkin — Wired for Love coming soon

Terry Real, New Rules for Marriage coming soon

Hold me Tight — Sue Johnson coming soon

John Gottman –coming soon